Circuit-Style Workout #2

Grab your weights!

Let’s get moving with this Circuit-Style Workout!  It’s fast, easy to follow and can be paired with another workout.  How about jumping in the pool or going for a run after?  I prefer full-body workouts since they are more like the activities in our daily life.  Always move at your own pace and modify. Complete each exercise for 10 reps with no breaks in between.  I am using 6 lbs weights here but you can edit as needed.  This is just a guide.  Make it your own and have fun… how about playing some upbeat dance music?!?!

You have the option to complete the circuit 1-3 times.  When repeating take a one minute rest in between.  If you are going through the circuit 3 times and it isn’t that difficult or if you feel like the individual exercises are not that hard then maybe it is time to use heavier weights.

This is a good one! Here is a Justin Timberlake Playlist…/playl…/circuit-jt/pl.u-KKm3sZ2LkLv

10 marching squats w/bicep curls
10 plank shoulder taps
10 left side step back lunge w/ lat shoulder raise
10 left side row in static lunge hold
10 right side step back lunge w/ frt shoulder raise
10 right side row in static lunge hold
10 plank heal lift up
10 wide squat w/ over head press
10 wide squat heal lifts

If you would like to practice with me check out my schedule at or email

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