Mini Yoga Plank Pose
Protect your shoulders and find your hip height in plank…
I am crazy about YOUR plank pose because I care about your shoulders and low back. Here I demonstrate proper form and structure for a full plank on the toes. Learn to protect your shoulders and find hip alignment with me. After you have mastered your foundation and strengthened your core and shoulders a bit you can follow through with good form on your chaturanga dandasana. You can read more on that here.
You always have the option to modify and come to your knees. Remember, if you are a yogi you can have a wonderful practice without chaturanga! You always get to chose what to do with your body. If you would like to practice with me check out my schedule at www.redlifeyoga.com.