Circuit-style Workout #2

Grab your weights!

I love a Circuit-Style Workout!  They are fast-paced, easy to follow and keep me from getting bored.  Full-body workouts are more functional because they are more like the activities in our daily life.  Always move at your own pace and modify. Complete each exercise for 10 reps with no breaks in between.  I am using 6 lbs weights here but you can edit as needed.  This is just a guide.  Make it your own and have fun… how about playing some upbeat dance music?!?!

You have the option to complete the circuit 1-3 times.  When repeating take a one minute rest in between.  If you are going through the circuit 3 times and it isn’t that difficult or if you feel like the individual exercises are not that hard then maybe it is time to use heavier weights.

10 squat/step back lunge & hammer curl 5 ea side
10 push-ups on toes or knees
5 wide squats w/ pulse
5 wide squats fast lower/slow rise
10 chest fly w/ crunch

If you would like to practice with me check out my schedule at www.redlifeyoga.com or email danielle@redlifeyoga.com

Other Great Ideas

woman in wide squat exercise
woman holding weights in bicep curl
woman exercising with weights

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