Circuit Workout #3

Grab your weights!

I love a Circuit Workout!  They are fast-paced, easy to follow and keep me from getting bored.  Full-body workouts are more functional because they are more like the activities in our daily life.  Always move at your own pace and modify. Complete each exercise for 10 reps with no breaks in between.  I am using 8 lbs weights here but you can edit as needed.  This is just a guide. Put on some music and have fun!

You have the option to complete the circuit 1-3 times.  When repeating take a one minute rest in between.  If you are going through the circuit 3 times and it isn’t that difficult or if you feel like the individual exercises are not that hard then maybe it is time to use heavier weights.

  •  10 deep squats w/ hammer curl & overhead
  • 10 side lunge w/ hammer curl & twist (ea. side)
  • 5 push-ups w/ cross body knee to elbow
  • 10 side plank flys (thread the needle style) (ea. side)

If you would like to practice with me check out my schedule at www.redlifeyoga.com or email danielle@redlifeyoga.com

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