Understanding & Choosing Your Next Class

Danielle Rush is a Certified Yoga Teacher, registered with Yoga…
woman teaching how to do a plank
Woman in the yoga pose reverse warrior

Mini Yoga Warrior 3

Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose) builds strength…

Good Morning Yoga!

I enjoy the comfort of the morning routine and that…

Yoga is

What is yoga? Yoga is for everybody. Recently, someone…