Danielle Rush, the Owner of Red Art & Design, is a Certified Yoga Teacher, registered with Yoga Alliance’s 200-hour program, and a Certified Barre Instructor. In 2017 she graduated with an MA in Artistic Meditation and hosts Art & Yoga workshops quarterly. Her life has been a testimony of art and fitness as a form of stress reduction. Danielle is currently enrolled in an advanced 500-hour yoga education program, Yoga Medicine. Contact her for information on private yoga sessions focusing on breathing, meditation and movement or visit one of her locally scheduled classes.
Looking for an at home yoga practice?
Click the options below to view the themed practice. Keep in mind that all forms of movement have certain risks and you should be cleared by your doctor for physical activity, especially if you have certain health concerns. The home classes can be printed so feel free to share with your healthcare provider or email me for questions. Each home class includes an iTunes playlist, a list of props needed and detailed cues and pose diagrams.
A six minute méditation or…
https://redartliving.com/wp-content/uploads/2019/07/Florida-Beach-Tide.jpg720960Danielle Rushhttps://redartliving.com/wp-content/uploads/2018/02/RED-Art-Logo.pngDanielle Rush2019-07-22 18:07:022019-09-02 18:02:07Meditation or Savasana Practice
https://redartliving.com/wp-content/uploads/2018/09/iStock-664999360.jpg484722Danielle Rushhttps://redartliving.com/wp-content/uploads/2018/02/RED-Art-Logo.pngDanielle Rush2018-09-07 20:26:282019-09-02 18:41:13Getting Started with Meditation
Red’s Yoga and Mindfulness Favorites on Amazon
Meditate Your Weight by Tiffany Cruikshank
Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour